Am back on the road to running. It’s always harder to get back into a regular routine than maintaining one. So I’m starting conservatively, with a beginning running routine. My beginning routine will start with 20 minutes of running five days a week. After I maintain that for a few weeks, then I’ll start increasing the mileage/time.
AND, I promise to start a cross-training program. Following a program has always been my weakness. This will be the toughest part. Cross-training is super important because it strengthens your running by building muscle other than the ones you use when running. (Sorry that’s a crappily-written sentence).
My fave power song these days is: “Fight Song” by Rachel Platten. Watch “Fight Song” here (links to You Tube)
Also, it feels AWESOME to finish a run. No matter it’s length. 🙂