Yoga, wow!

One yoga class can really make a big difference.  While it’s been a while since my last class (at least several months), I felt so much better today. Def need to go at least twice a week. And just do foam rolling the rest of the days. 

Namaste. 🙏

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Author: oaklandrunning

I run because: * it's my form of meditation * helps me handle all the stress in my life * keeps me grounded and centered * makes me appreciate my body and take care of it (nutrition, stretching) * relaxes me * it's a simple activity that we know how to do instinctively * it's accessible to anybody, anywhere

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