One yoga class can really make a big difference. While it’s been a while since my last class (at least several months), I felt so much better today. Def need to go at least twice a week. And just do foam rolling the rest of the days.
Namaste. 🙏
Yoga, wow!
Posted on by oaklandrunning
Published by oaklandrunning
I run because: * it's my form of meditation * helps me handle all the stress in my life * keeps me grounded and centered * makes me appreciate my body and take care of it (nutrition, stretching) * relaxes me * it's a simple activity that we know how to do instinctively * it's accessible to anybody, anywhere View all posts by oaklandrunning
Oakland Running 